
Activities like yoga, sound healing, and mindfulness workshops designed to nurture survivors and their supporters.

Casual opportunities to unite survivors, allies, and advocates to build support networks and foster belonging.

Sessions focused on raising awareness about sexual violence, trauma recovery, and creating safe, supportive environments.

Accessible and engaging opportunities for the community to support survivors while learning about the foundation’s mission.
Rise & Renew is a Yoga and Sound Healing Fundraiser open to the San Diego community and virtual supporters everywhere.
Join us for a restorative yoga class at YogaSix Point Loma in Liberty Station, accompanied throughout the practice by sound healing. All levels are welcome, and no prior yoga experience is necessary.
A minimum $25 donation is required to register for the event. Raffle tickets are available for $10 each, and supporters do not need to be present to win. Online raffle entries will be included in the live drawing during the event.
Your support helps fund survivor scholarships, grants, healing-centered programs, and Trauma-Informed Legal Training (TILT).
Together, we're helping survivors access resources, build community, and continue their healing journeys.
Space is limited for this in-person event, so we encourage early registration to reserve your spot.
Can't attend in person? We'd still love your support. Virtual supporters play an important role in helping us reach our fundraising goals. Whether you make a donation or purchase raffle tickets, your contribution directly supports the Fired Up Foundation's mission while giving you the chance to win one of our amazing prizes.
* Please bring your own yoga mat. A limited number of extra mats will be available.
Most people carry the imprint of high stress or trauma - your clients, your colleagues, and yes, even you. In the legal field, these nervous system responses don’t disappear when someone enters your office or signs a retainer. Instead, they often surface in ways that can complicate communication, trust, and progress - despite everyone's best intentions.
You may have seen it show up as:
These behaviors are not personal failures, they’re survival strategies.
When we learn to recognize and respond to these patterns with trauma-informed tools, everything changes.
Trauma-Informed Law Training helps you understand the science behind human behavior under stress, and offers practical, accessible tools to support your clients and your team more effectively.
In this training you will learn how to:This is about more than just best practices - it’s about creating a culture of safety, dignity, and respect in your law practice. Trauma-informed care is not a fad or buzzword. It is an evidence-based approach that requires an ongoing commitment and necessary paradigm shift to work in the legal field.
If you’re ready to lead with both skill and care, we invite you to join us in creating a healing legal environment and experience for clients, communities, and ourselves.

4 hours of training:
Two 2-hour sessions or One 4-hour session

Workbook:
including pre-work, presentation, exercises, worksheets, and resources

Certificate of Attendance

$495 Investment:
Donation helps fund scholarships & support services for survivors
Survivors and supporters joined us for a relaxing and empowering afternoon of yoga and sound healing.
Legal professionals came together to learn compassionate and effective ways to support survivors in their pursuit of justice.
Survivors and supporters joined us for a relaxing and empowering afternoon of yoga and sound healing.
Legal professionals came together to learn compassionate and effective ways to support survivors in their pursuit of justice.