
Activities like yoga, sound healing, and mindfulness workshops designed to nurture survivors and their supporters.

Casual opportunities to unite survivors, allies, and advocates to build support networks and foster belonging.

Sessions focused on raising awareness about sexual violence, trauma recovery, and creating safe, supportive environments.

Accessible and engaging opportunities for the community to support survivors while learning about the foundation’s mission.
“Rise & Renew" is a Yoga and Sound Healing event open to the community. All are welcome here.
Join us for this gentle yoga class at Liberty Station in beautiful San Diego. All levels of yoga experience welcome. No prior experience necessary. We will raffle off prizes and refreshments immediately following.
This event is a fundraiser for the HAE Fired Up Foundation. You can give to a worthy cause and attend a yoga class in San Diego at the same time! The funds are then given back to the survivor community through scholarships and grants.
* Please bring your own yoga mat, we will have a couple extras available.
Most people carry the imprint of high stress or trauma - your clients, your colleagues, and yes, even you. In the legal field, these nervous system responses don’t disappear when someone enters your office or signs a retainer. Instead, they often surface in ways that can complicate communication, trust, and progress - despite everyone's best intentions.
You may have seen it show up as:
These behaviors are not personal failures, they’re survival strategies.
When we learn to recognize and respond to these patterns with trauma-informed tools, everything changes.
Trauma-Informed Law Training helps you understand the science behind human behavior under stress, and offers practical, accessible tools to support your clients and your team more effectively.
In this training you will learn how to:This is about more than just best practices - it’s about creating a culture of safety, dignity, and respect in your law practice. Trauma-informed care is not a fad or buzzword. It is an evidence-based approach that requires an ongoing commitment and necessary paradigm shift to work in the legal field.
If you’re ready to lead with both skill and care, we invite you to join us in creating a healing legal environment and experience for clients, communities, and ourselves.

4 hours of training:
Two 2-hour sessions or One 4-hour session

Workbook:
including pre-work, presentation, exercises, worksheets, and resources

Certificate of Attendance

$495 Investment:
Donation helps fund scholarships & support services for survivors
Survivors and supporters joined us for a relaxing and empowering afternoon of yoga and sound healing.
Legal professionals came together to learn compassionate and effective ways to support survivors in their pursuit of justice.
We are pleased to announce the HAE Fired Up Foundation is now accepting grant applications and we are inviting your organization to apply.
Please join us for a virtual meet and greet on August 24, 2026 from 2:00 to 3:00 p.m. PST where you will meet our Founder and Grant Committee who will give a brief presentation followed by Q & A.
Please register to attend the event using the form below.
To apply for a grant, visit our Grant Page
HAE Fired Up Foundation mission is to transform the pain of trauma into triumph by:
To learn more about us, visit the Who We Are page.
ASK E. JEAN is the thrilling story of E. Jean Carroll’s life, from her early days as Miss Cheerleader USA to her rise as a trailblazing journalist, author, and beloved advice columnist. Carroll broke barriers as the first female editor at Esquire, Playboy, and Outside, helping to redefine women’s roles in media with her sharp wit and fearless voice. In recent years, she reignited public discourse by standing up to power, becoming the only woman to beat Donald Trump twice in court, and sparking a national conversation about truth, accountability, and resilience. This film is a portrait of an indomitable woman who proved it’s never too late to reclaim your voice, rewrite your story, and change the world.
Space is limited. This is a small theater. Register now to save your spot!
Survivors and supporters joined us for a relaxing and empowering afternoon of yoga and sound healing.
Legal professionals came together to learn compassionate and effective ways to support survivors in their pursuit of justice.